Showing results for "meditation" in Aesthetics
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How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
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5 out of 5 stars
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Loved this book
- By MARGARET on 04-08-14
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How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- Narrated by: Deon Vozov
- Length: 7 hrs and 14 mins
- Release date: 27-08-13
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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