Showing results for "meditation" in Americas

Like golfing, fishing, and gardening, knitting is an obsession. It's an activity fraught with guilt, frustration, over-optimism, sly deception, and compulsion, along with passionate moments of creative enlightenment - not to mention heaps of yarn you really think you'll knit someday. The first step toward recovery is getting help - and having a good laugh at your compulsion. At Knit's End is a wicked and wickedly funny fix for any knitter.

Navajo myths are among the most poetic in the world, full of dazzling word imagery. For the Navajo, who call themselves the Dine (literally, "the People"), the story of emergence—their creation myth—lies at the heart of their beliefs. In it, all the world is created together, both gods and human beings, embodying the idea that change comes from within rather than without. Poet and author Gerald Hausman collects this and other stories with meditations that together capture the essence of the Navajo people's way of life and their understanding of the world.

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

You might already know that World War I was the Great War, and be familiar with its images: muddy trenches, poison gas, and a no-man's land of craters and barbed wire. But when it comes to understanding its causes, why it dragged on for four years, and how it set the stage for World War II, you might be lost behind enemy lines. Don't wave the white flag just yet! The Complete Idiot's Guide to World War I audiobook gives you a comprehensive overview of the first global war, from the assassination of the Archduke Franz Ferdinand to the Treaty of Versailles.

The Gettysburg Campaign and its culminating battle have generated more than their share of analysis and published works. In My Gettysburg, Civil War scholar and 26-year Gettysburg resident Mark Snell goes beyond the campaign itself to explore the culture of the battlefield. In this fascinating collection, Snell provides an intriguing interpretation of some neglected military aspects of the battle.

Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, racial trauma’s seismic impact has disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts.