Showing results for "meditation" in Education

Like golfing, fishing, and gardening, knitting is an obsession. It's an activity fraught with guilt, frustration, over-optimism, sly deception, and compulsion, along with passionate moments of creative enlightenment - not to mention heaps of yarn you really think you'll knit someday. The first step toward recovery is getting help - and having a good laugh at your compulsion. At Knit's End is a wicked and wickedly funny fix for any knitter.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy.

Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.

This specially formatted guided meditation program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you're interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally. It's an easy way of both learning and breaking bad habits while you sleep through the night.

Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

Psychotherapist Noel Eastwood takes you on an inner journey of self-discovery and healing. He draws upon numerous case studies to demonstrate how ordinary people can overcome limiting beliefs and traumatic experiences using self-hypnosis. Journey into your deep unconscious using simple self-hypnosis techniques to uncover the dragons feeding on your sadness, loneliness, anxiety, anger, and fear. Learn how to tame your dragons and release yourself from limiting beliefs.

This "ease test anxiety" sleep learning resource was designed to assist the listener in gaining self-beliefs related to enhanced academic confidence, learning, information integration, and recall, as well as an expanded sense of clarity, confidence, and calm the night before and during the test-taking experience.

Are you sick and tired of feeling lost and listless? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to tired ineffective approaches, and discover something which works for you? If so, then you’ve come to the right place. You see, achieving health, balance, clarity, and inner strength doesn’t have to be difficult. Even if you’ve tried meditation, medication, or every diet under the sun. In fact, it’s easier than you think.

Lolli comes from the Land of Color and speaks directly to children, guiding them through a story that they themselves adventure on and feel part of. Kids love the whimsical nature of following where Lolli takes them and they learn things coincidentally along the way. Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking. Helps kids with self-acceptance and increases confidence.

Die Lehren, Übungen und Meditationen aus Tolles großem Werk "The Power of Now" in gestraffter und überarbeiteter Form – von Eckhart Tolle selbst gesprochen. Nur durch die "unparteiische" Beobachtung unseres Gedankenkinos gelingt der Ausstieg aus fest gefahrenen Verhaltensmustern. Alte Probleme beginnen sich zu lösen, Leichtigkeit und Freude stellen sich ein, das Leben gelingt. Die vollständige Audio Version von Eckhart Tolles Standardwerk Leben im Jetzt – von ihm selbst gesprochen.

Does your child struggle with self-esteem? Suffer from fears, anxieties, anger, and worry? Or even just have a hard time trying to fit in? Lolli and the Bunyip, includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child.

Eine Reise zu sich selbst Genießen Sie die Entspannung, genießen Sie, in Ihr Innerstes zu schauen und Ihre Stärken zu entdecken. Entwickeln Sie Selbstbewusstsein, mit dem Wissen, dass alles was Sie brauchen, bereits in Ihnen ist.Es muss nur wieder entdeckt werden. Ihr inneres Kind kennt den Weg zu den verlorenen Schätzen.Tief entspannt reisen Sie zu sich selbst und wachen kraftvoll und energiegeladen wieder auf.

Do you wish you learn and retain new information easily? Have you tried other ways to boost your IQ andlearning skills, but can't find an approach that works? Now you can maximize your brainpower and learn with super speed with this hypnosis program fromErick Brown. Super Speed Learningwill help you focus on and remember facts and figures, and give you the tools you need access and use thedeepest parts of your mind for learning. Powerful suggestions for deep positive change will be received.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with dyslexia, or a similar learning disability, have been given limiting thoughts of things they can’t do and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and the Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. Using post-hypnotic suggestions and powerful echoed affirmations, this recording has been designed to help the listener feel completely calm and composed when taking an examination or test of any kind. It will help you to achieve a peak performance state when it really counts, while taking your examination.