Showing results for "meditation" in Computers & Technology

The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.

Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.

Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!

VR Transcend, offers tips on VR as a tool for enlightenment. VR can be a tool for escape. But it can also be a tool for deep awakening. VR Transcend is about the developing economy of presence, and the need for focusing tools. VR can deepen mindfulness, and enhance personal presence. VR Transcend places VR gear in the context of lucid dreaming, and mainstream spiritual teachings. So, if you have just been initiated in the technology, or are already a frequent VR traveler, you are in the right place to up your game. Welcome!

VR Third Wave offers tips on VR as a tool for enlightenment as well as fun. VR enlightenment doesn't mean floating Buddhas or explicitly religious symbols. The Third Wave is about enhancing everyday existence, feeling more deeply connected to the world, a heightened sense of reality. VR is a tool for mindfulness and personal development. As a "way" or practice, VR touches spiritual and metaphysical depths

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!