Showing results for "meditation" in Growing Up & Facts of Life

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

This book is packed with fun, uplifting affirmations that will help your kids face the challenges of school, morning routines, and bedtime with confidence and a smile. No more grumpy faces or tears before bedtime! We know that kids can be tough critics, but don't worry, we've got you covered.

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3. Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, try this audiobook bundle.

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving.

Lolli comes from the Land of Color and speaks directly to children guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children. arents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.

Lolli comes from the Land of Color and speaks directly to children, guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children.

This book helps children to reconnect to their quiet imagination. It creates a moment of calmness, making kids more relaxed and less anxious.

Lolli comes from the Land of Color and speaks directly to children guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children. Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking.

Does your child struggle with self-esteem? Suffer from fears, anxieties, anger, and worry? Or even just have a hard time trying to fit in? Lolli and the Bunyip, includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child.

Lolli and the Superfood Quest, is a cleverly crafted meditation, designed specifically to promote healing and transformation, while being incredibly fun and adventurous for the child. Lolli and the Superfood Quest, helps your child learn about healthy eating while trying to save the Land of Color from being destroyed. Someone is trying to stop Lolli and all of her friends from saving the magical world. Who is it? And can all the ingredients be gathered in time to save the Land of Color?

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.