Showing results for "exercise affirmations" in Psychology & Mental Health
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Unabridged
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With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release date: 10-10-22
- Language: English
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Regular price: £5.99 or 1 Credit
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Ultimate 3-in-1 Daily Inner Child Healing Bundle
- Includes Three Daily Exercises Made for Your Childhood Trauma Healing Journey: Daily Gratitude, Self-Affirmations, Affirmations for Your Inner Child
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr and 27 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The healing process can be long, hard, and delicate as you go back in time and remember your past. As we remember and work on our childhood trauma, we must also focus on the good we have now; to ensure we are staying positive, hopeful and grateful for not only the here and now, but our future.
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5 out of 5 stars
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Affirmations
- By A. A on 26-09-22
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Ultimate 3-in-1 Daily Inner Child Healing Bundle
- Includes Three Daily Exercises Made for Your Childhood Trauma Healing Journey: Daily Gratitude, Self-Affirmations, Affirmations for Your Inner Child
- Narrated by: Tara Slusher
- Length: 1 hr and 27 mins
- Release date: 03-06-22
- Language: English
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Regular price: £6.99 or 1 Credit
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