Showing results for "eros" in Anxiety Disorders
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- By: Stanley E. Milkovic
- Narrated by: Walter Paddick
- Length: 3 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrated by: Walter Paddick
- Length: 3 hrs and 20 mins
- Release date: 28-04-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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