Showing results for "billie fulford-brown" in Relationships, Parenting & Personal Development

In a dissatisfied world, looking back to ancient wisdom can shed light on fresh solutions. For years, many of us have upheld the Stoic concept of ‘no pain, no gain.’ But in a time when we are burdened by the fear of failure and outsize ambitions, perhaps we should stop skirting around the edges of our problems via punishing exercise regimes, productivity apps and early morning starts. According to the pleasure-centric philosophy of Epicureanism, life can be good without great sacrifice, and temptation isn’t always the enemy.

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next, feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out. The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well: a guiding principle to help us reign in our chaotic lifestyles.