Showing results for "Youth" in Fitness, Diet & Nutrition

This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism.

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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to better serve youth.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

Research proves that there are only two things that can add years to your life and quality of life to your years: exercise and socialization. Combine the two and you get rocket fuel for active longevity. You get the closest thing we’ll ever have to a fountain of youth. Fountain of Youth is the podcast that will change everything you thought you knew about active aging. Hosted by Marc Middleton, a masters athlete and founder and CEO of Growing Bolder, Fountain of Youth shares the inspiring stories of men and women of all sizes, ages and abilities who are redefining what’s ...

In einer umfangreichen Studie der Universität Freiburg konnte herausgefunden werden, dass Darmbakterien wichtig für ein gesundes Gehirn sind. Diese Bakterien könnten sich laut Studienbericht möglicherweise ebenfalls positiv auf den Verlauf von Alzheimer, Multipler Sklerose und Krebs auswirken.

If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips. In Intermittent Fasting: The Fountain of Youth for Men and Women Over 50, Rob Birsch shares with you not only his personal success but all the wisdom he’s has gained following an intermittent fasting lifestyle for the past 12 years.

Jeder Mensch wünscht sich Gesundheit – bis ins hohe Alter. Niemand möchte ab seinen 40-er oder 50-er-Jahren die wertvolle Lebenszeit in den Wartezimmern von Ärzten und Kliniken verbringen. Der Wunsch erfüllt sich durch ein bewusstes und gesundes Leben. Soweit zur Theorie. Berufliche Verpflichtungen, liebgewordene und gewachsene Gewohnheiten sowie Umweltgifte erschweren jedoch diese optimale Lebensweise.

Coverage for Teens and Young Adults