Showing results for "Your Show" in Mental Health
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 06-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Original Recording
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In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Unqualified nonsense
- By Shauni on 02-12-21
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- By: Peter Francis
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Unabridged
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Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you’re doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety: New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind is a dive into the causes and the science of anxiety.
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Release date: 09-12-22
- Language: English
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- By: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
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Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Release date: 19-03-24
- Language: English
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- By: Peter Francis
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you're doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But, when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety is a dive into the causes and the science of anxiety and will help you overcome them by making certain changes in your lifestyle.
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Annihilate Anxiety
- New Science Shows Ways of Overcoming Anxiety & Healing Your Body & Mind
- Narrated by: Kevin Kollins
- Length: 3 hrs and 4 mins
- Release date: 01-12-21
- Language: English
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Regular price: £11.99 or 1 Credit
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