Showing results for "You, Again" in Diets, Nutrition & Healthy Eating

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!

This book is written for you: the previously diagnosed diabetic who has lost the edge, fallen off the wagon, or has lost hope and given up altogether. This book will give you control over your diabetes again. Its charter is to remind you of the things you forgot, update you on the things that have changed, and teach you the things you never learned. It's jam-packed with information, but it's written in an easy-to-read, conversational style. We'll give you, the out-of-control diabetic, the tools of knowledge and insight you need not just to survive, but to thrive. So now you understand our title.

Diets. Nearly everyone wants to lose weight. There is an entire industry that is focused on weight loss, and one can rarely go a day without seeing something related to diet culture either on television or via social media: A new dieting trend, diet aids, shapewear, or even surgery. The 21st century is obsessed with the loss of weight and with being thin. It is exhausting. Atkins, Keto, Weight Watcher, SlimFast, Jenny Craig...How many different diets have you tried? When was the first time you dieted or were told that you needed to diet? Well, it is time to put all of that behind you!

Do you feel tired and exhausted all the time? Does your constant joint pain make you feel like doing nothing all day? Is your face puffy, and is your hair thinning? Is your skin dry and patchy? Or are you frustrated and depressed often? Then you may have Hashimoto's disease! Oftentimes your doctor and family may make you feel like it's all in your head - that there's nothing wrong with you. But you know something's wrong. You're not alone! Many like you are suffering from this autoimmune disease, and there's hope for you!

Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.