Showing results for "With Every Breath" in Spirituality

Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

I don’t remember hearing any snorts or whinnies. I don’t remember smelling the sweat streaming off the newly unsaddled backs or seeing the dust kicked up by the drumming hooves. The only thing I remember was me, my essence, my soul, popping out of my body several seconds before it was caught up in a stampede.

I believe every experience we go through in life is to prepare us for what's to come in our lives - to teach us the life lessons we need to know so we can be best prepared to handle our ultimate test, somewhere in the future. I believe our lives are an accumulation of life lessons that can only be learned by personal experience, to be completely understood.

La respiración es el vínculo sagrado que nos conecta directamente con lo divino. A través de cada inhalación y exhalación, experimentamos el aliento de vida que Dios nos ha dado, llenando nuestros pulmones de vitalidad y renovando nuestra existencia. Es un acto divino que trasciende lo físico y nos sumerge en una realidad espiritual profunda. Cuando inhalamos, recibimos el aliento de Dios, su esencia misma que fluye a través de nosotros. En ese momento, somos conscientes de que somos seres creados a su imagen y semejanza, y que dentro de nosotros albergamos su divinidad.