Showing results for "Wild" in Mental Health

We live in truly overwhelming times. The climate crisis, the pandemic, AI advances, conspiracy theories, political polarization, and the rest has left many of us in a state of "spiritual PTSD", feeling disconnected from one another, our values, and our joy. In this radical spiritual guidebook, New York Times best-selling author Sarah Wilson puts on her backpack and spends three years hiking around the world—in Jordan, Cornwall, the Lake District, the Australian Outback, Japan, the Sierra Nevada, and beyond—to find a path through it all.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.

Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain damaged. Just 16, she embarked on a journey to find the sense of home that had been so savagely broken. Travelling from gypsy camps in Ireland to the rodeos of West Texas and then to Russia's war-torn Caucasus, Clover eventually found her way back to England's lyrical Vale of the White Horse.

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different, but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450-mile South West Coast Path. However, this journey uncovered more than she had ever imagined.

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

'They have lightning in their souls, thunder in their hearts, chaos in their bones.' Nikita Gill's poetry has captured hearts and minds all over the world; her inspirational words have been shared hundreds of thousands of times online, plastered across placards on international women's marches and even transformed into tattoos. This collection will showcase mostly unseen poetry and prose, delving into ideas about passion, identity, empowerment and femininity. Written and read by Nikita Gill.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

When Lily Dunn was six years old, her father left for India to join the cult of Bhagwan Shree Rajneesh. She grew up enthralled by the myth of him—a brilliant, charismatic writer and entrepreneur who would appear with gifts from faraway places. Yet he was also a compulsive liar whose pursuit of transcendence took him from sex addiction, via the Rajneesh cult, to a relentless chase of money, which ended in ruin and finally addiction to alcohol and prescription drugs.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

Do you want to become wilder? Do you want to unleash your wild side, but don't know exactly how to do so? Life is too short; learn to experience it to the fullest; listen to this audiobook to learn how to unleash your wild side and thus develop your full potential. Adult content (18+).

If we respond to suffering with love and acceptance instead of hate and bitterness, we will turn it to our benefit. Wilde teaches us the alchemy by which anguish can be transmuted into empathy and art. Today, with depression and despair afflicting so many - particularly creative and sensitive people - Wilde's reflections are more vital than ever.

Written from prison, Out of the Depths is a journey through sorrow, suffering, and despair, ultimately leading to a new vision of hope, love, and beauty. In exquisite yet gut-wrenching prose, Oscar Wilde processes his dramatic fall and public humiliation, and elucidates what he's learned from his descent into the shadow side of life. He also gives a unique, nonreligious interpretation of Jesus Christ and reflects profoundly on the relationship between art and sorrow.

Trauma effects every part of a person, including the relationships they have with children. When anyone close to a child, especially a parent, has been affected by trauma it can be toxic, harmful, and overwhelmingly stressful for the child to not understand it. Part of healing from any kind of trauma is understanding it. This audiobook aids young children who need to heal from the effects of trauma of those close to them. It teaches young children that even though there can be volatility of adults after trauma they are still loved and cared for by the adult.