Showing results for "Vol. 2" in Health & Wellness

The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances.

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people.

As human, our thought processes, actions and reactions, outcomes and the psychological effects of our fear experiences influence our beliefs, lifestyles and other factors. These life changing experiences and factors determine our behaviour in communication and interaction with our environment, whether logial or illogical. As we grow, learn and develop our own environment, we choose to avoid, confront, ignore or learn to live with our fears. The most intriguing part of it is that we voluntarily believe that our fear is a major problem and a hindrance to us making our goals attainable.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Immerse yourself in the transformative world of sound therapy with this carefully crafted Delta and Theta Wave Binaural Beats audio experience. Designed for those seeking relaxation, mental clarity, and enhanced meditative states, this collection takes you on a journey through the deepest realms of consciousness.

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. The ancients used them to induce a deeply peaceful and meditative state that brings about mental clarity and sharper intuition. Our nervous system is impacted by these specific vibrations, and the stress response is inhibited by them, allowing us to focus on the meditation at hand, let go of life for a minute, and bring ourselves back to a peaceful, controlled state.

First published in 1890, this book established psychology as a science and served as the quintessential work in the field for decades. James’ intricate studies and paradigm-shifting ideas transformed the way we look at human thought and action. The text covers the core concepts of what it means to be human - brain function, consciousness, discrimination, memory, sensation, imagination, reasoning, and instinct.

Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep. That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep.

In this comprehensive compendium on herbal medicine, Stephanie Desjardins brings together over 100 of the most potent herbal remedies from teas and bitters to oils and lotions, complete with clear preparation instructions. Whether you're new to herbal medicine and have no idea what a poultice is or you're a seasoned herbalist looking for new recipes to brush up your medicine-making skills, this audiobook will quickly become the only reference guide you need to become amazing at herbal medicine.

We are living in one of the most stressful times in human history. This abundance of stress is impacting families and in many cases, manifesting itself in children with difficult and severe behaviors. Homes often turn into intense fighting grounds of power struggles and control battles parents find themselves in us against them scenarios with their children. Tension continually builds and before long, parents are feeling completely overwhelmed, powerless, and resentful of their children.

Si desea conocer la mejor y más fácil manera para que las mujeres pierdan peso.... ¿Estás plagado de grasa corporal adicional, poca energía y/o cambios de humor incómodos? ¿Sabías que puedes usar fácilmente el ayuno intermitente y un programa de dieta ceto para transformar tu vida y ganar tus batallas de pérdida de peso sin luchas constantes? Si está interesado en ceto, pero no sabe cómo comenzar o tal vez todavía está luchando con qué comer y cómo preparar las comidas adecuadas, entonces....

Of the millions who go missing every year around the world, there are those who simply vanish and are never seen again. The sheer volume of people who disappear each and every year are, when examined in detail, terrifying. In this audiobook, we will touch upon some of the most terrifying, touching, strange, and worrying stories. In this audiobook, we hope to examine the sheer range of cases which have enthralled the interested, and distressed those involved for many years. Some of these cases became national stories, while others remain private tragedies.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, the mind is programmed to heal. But only if you have the right tools.

Do you want to fall asleep faster or reduce your anxiety and the effects of sleep disorders, sleep deprivation, and insomnia? If so, then pay attention.... Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or do you want to have high-quality sleep? If you do, this music will help you to rest much more easily. This sleep meditation's music for deep sleep, insomnia, and relaxation will soothe you and relax you.

This is the long awaited 2nd edition of the Party Planning for Neurodivergents Guidebooks. In this edition I cover much more in depth concepts and ideas.

This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders.