Showing results for "Tiger! Tiger!" in Fitness, Diet & Nutrition

Join Mason Gaze and Sonya Karras as they highlight the esteemed history and stories of the oldest basketball association in Australia. Join club alumni, current athletes, associated partners, founders, coaches and supporters as they share an enormous amount of knowledge and fascinating stories. Proudly brought to you by Motus Life.

This little pocket guide is written for you. It has just the basics in plain English. Just what you need in the here-and-now. Just what you need to get started. And nothing more.

Many people believe that as you get older, you have to accept an inevitable physical decline—that you're doomed to eventual frailty and dependence on others. In fact, the Center for Disease Control found that approximately 1 in 4 adults over the age of 50 are inactive, with inactivity being 30% higher among those with a chronic disease.

Change is part of life, so it's natural. Nothing is irreversible; neither is the own body form. You do not need to live your whole presence in a body that you do not like while there are methods to change it. I'd like you to make a decision. In case you determine that what you see in the mirror is awful for you, it could be beneficial to alter that image (by slimming down or only by altering your perception).