Showing results for "Tiger! Tiger!" in Alternative & Complementary Medicine

Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?

My Inner Tiger is the go-to podcast for women who desire to create the life of their dreams. Join Master Life Coach & Spiritual Sherpa, Sidney DeCamella, as she shares tips, ideas, and inspiring conversations around consciousness, energy, alignment and spirituality to heal your mind, body and emotions from the inside out.Visit MyInnerTiger.com to listen to more podcasts and check out other awesome tools to support you on your healing journey! Hosted on Acast. See acast.com/privacy for more information.