Showing results for "This is Your Life" in Psychology & Mental Health

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

This Is Your BreatHER - the podcast for women who desire a gentle and peaceful life. This channel offers a collection of guided meditations and affirmations to help you find inner calm, build self-confidence, and embrace a softer way of living. Whether you’re looking to reduce stress, improve your mental well-being, or simply take a break from the hustle and bustle of daily life, Breather has something for you. Join me as we explore the power of mindfulness and positive thinking, and discover how you can transform your life one breath at a time.

Get through the worst parts of your life. Do you feel like your life will never be the same? Do you worry that this horrible event in your life will be all that people remember about you?

It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.

Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions.Before you start your day you should begin with positive words of encouragement that will ease your mind and put your soul at peace.This ...

Welcome to This Is Your Strange and Beautiful Life! In this podcast, writer Erica J. Schmidt talks to people who may—or may not—have had the chance to transform their lives into spectacular TED talks. Cherished guests include Erica’s beloved grandmother, talented fringe performers, and more fascinating folks from across generations and communities. Discover new takes on creativity, morning routines, art, mental health, eating disorder recovery, perfectionism, and healing, plus a loving advice column segment in almost every episode. Oh, and sometimes there are tiny singsongs! About the ...

This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.

Versuchst du auch täglich immer wieder, den verschiedenen Rollenbildern von Supermutter, Karrierefrau und umwerfender Partnerin zu entsprechen? Spürst du den Druck, den Ansprüchen deines Umfeldes, aber auch deinen eigenen Erwartungen gerecht zu werden wie Blei auf deiner Brust? Dann wird es Zeit, die Reißleine zu ziehen. Denn im Dickicht all der Botschaften, wie du als Frau zu sein hast, geht langsam aber sicher das Gefühl zugrunde, wie es wirklich ist, eine Frau zu sein.

Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.