Showing results for "This Is the End" in Relationships, Parenting & Personal Development

One night during his divorce, after one too many vodkas and a phone-in-therapist's advice to 'journal his feelings', Matthew Fray started a blog. On it, he tried to piece together how his ex-wife went from the college freshman who adored him to the angry woman who thought he was an asshole. It turns out that even though he was a decent guy, he was kind of a shitty husband. As he shared raw, uncomfortable and darkly humorous stories about the lessons he'd learned from his failed marriage, Matthew started to gain a following.

I was broke, my car got repossessed, I was basically homeless, and then I ended up paying 40 dollars for a 99-cent cheeseburger. (I'll tell you more about it in the book.) Things were bad! These eight steps took me from that wonderful place in life #sarcasm to generating multiple six figures as an entrepreneur, turning my life around as a husband and a father, and even starring on Broadway! (Yeah, ya boi can sing a lil' bit.) If I can do it, you can do it. You just need the right road map.

As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.

Layton Reid was a globe-trotting, risk-taking, sunshine-addicted bachelor - then came a melanoma diagnosis. Cancer startled him out of his arrested development - he returned home to Halifax to work as a wedding photographer - and remission launched him into a new, passionate life as a husband and father-to-be. When the melanoma returned, now at Stage IV, Layton and his family put all their stock into a punishing alternative therapy, hoping for a cure.

Get through the worst parts of your life. Do you feel like your life will never be the same? Do you worry that this horrible event in your life will be all that people remember about you?

Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.