Showing results for "The Small Guide to Anxiety" in Health & Wellness

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.

How to Analyze People will walk you through how to look beyond the masks that are put on by the people around you, every day. So, begin observing the little clues and gestures that are often responsible for giving away a person’s true thoughts and intentions. Each and every single person around you is giving off signals and clues each day, and once you’re done listening to this book, you’ll be one step closer to mastering the art of analyzing people without them ever having to say a word.