Showing results for "The Race" in Relationships, Parenting & Personal Development

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

To one woman, running was more than a passion - it was a lesson in perseverance. Lee DiPietro discovered the exhilaration of endurance athletics when she ran her first half marathon in her late 20s. From that day forward, she took on every marathon that she could, and, despite having to juggle her running with her responsibilities as mother and wife, she quickly established herself as one of the best runners in the United States.

The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.

The Race to Be Myself is an intimate exploration of Caster Semenya's many identities, told for the first time by Caster herself. In the book, Caster will detail what went on behind the scenes when she found international fame, how it felt to have her body dissected for the whole world to see. Caster will explore how the politics of race, gender, and sexuality play out at the highest levels of competitive sports and why she is determined to continue the fight for her and others right to run free.

Discover your unique abilities, get in touch with your inner badass, and accelerate toward the extraordinary life you've always dreamed about, complete with peace and personal freedom.

For over a decade, Rock Thomas has taught people how to get out of the rat race and create lives full of meaning, adventure, and fulfillment. Now, it's your turn to create an epic life using Rock's cutting edge self-development techniques.

Having conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of The Kinswomen Yseult and Hannah use their own friendship and experiences from different racial backgrounds to offer guidance on navigating these layered conversations. In Real Friends Talk About Race, the duo share their two perspectives on the ways in which culture, history, and white supremacy have prevented us from having the skills to build trust and healthy relationships across race.

Cosmic Publications is proud to offer our unofficial summary and analysis of Tim Grover's book Winning: The Unforgettable Race to Greatness. Designed to enrich your experience and for the busy individual who loves to learn and would benefit from a condensed version with every key point and take away from the original. Learn Tim Grover's 13 keys to winning and how his life experience with some of the world's greatest athletes have given him some of the greatest insight available on being a winner.

Bringing Up Race is an important audiobook, for all families whatever their race or ethnicity. Racism cuts across all sectors of society - even the queen will have to grapple with these issues, as great grandmother to a child of mixed ethnicity. It's for everyone who wants to instil a sense of open-minded inclusivity in their kids and those who want to discuss difference instead of shying away from tough questions.

Wish We Knew What to Say is a timely and urgent book that gives scenarios, questions, thought starters, resources and advice in an accessible manner on how to tackle tricky conversations around race and racism with confidence and awareness. It brings in the science of how children perceive race and form racial identity, combining it with personal stories and experiences to create a handy guide that every parent would refer to again and again.

Through their work with organisations and companies across the world, Maggie Semple and Jane Oremosu found that there was a need to help people as they discussed difference, race and inclusion. My Little Black Book: A Blacktionary aims to do just that. This A-Z pocket guide is for people who are entering the workplace and finding their identity, for leaders and managers who feel overwhelmed by ever-evolving definitions and phrases, for anyone who is afraid of saying the wrong thing and being judged.

Nikesh Shukla explores themes of racism, feminism, parenting and our shifting ideas of home. This heartbreaking, compelling, intensely relatable memoir is a love letter to the author’s late mother - who passed away just before his eldest daughter was born - and to his two young daughters. In Brown Baby, Shukla examines, with humour and sharp, beautiful prose, how to raise the next generation with a sense of joy in an often bleak world.

Created by driver performance coach Enzo Mucci (who has helped drivers create successful careers for the past three decades), you will be walked through the solutions to the most common career and performance based challenges that drivers and their parents face. Never before has such a book been written with brutal honesty about the motorsport industry and with you, as the parent, being the sole focus.

How do you know if you are working for the man? If the bills necessitate you repeatedly going to a place of work Monday to Friday then...you work for the man! If you feel like time seems to speed up at the weekend and you firmly believe that Monday's suck ass...then yes you work for the man. I am here to tell you that life is far too short to spend your best years working to make somebody else rich.

"Black people are not dark-skinned white people", says advertising visionary Tom Burrell. In fact, they are much more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of "No way!" At this pivotal point in history, the idea of Black inferiority should have had a "Going-Out-of-Business Sale." After all, Barack Obama reached America's Promised Land. Yet, as Brainwashed testifies, too many in Black America are still wandering in the wilderness.

M(other)land will be a powerful response to the absence of an inclusive and accessible blueprint for navigating life as a multi-faceted mother. Joi will interrogate this silence, providing a voice of understanding for all those who fall outside mainstream presentations of 'parenthood' who have never seen themselves or their experiences represented.

The issues that make monogamous dating daunting for people of color - shaming and exclusion by white partners, being fetishized, having realities of everyday racism ignored - occur in polyamorous relationships, too, and trying "not to see race" only makes it worse. To make polyamorous communities inclusive, we must all acknowledge our part in perpetuating racism and listen to people of color.

Michelle Moore is a powerful voice championing a unique brand of unapologetic, yet compassionate activism for positive change in race, gender and social bias found in business, sport, government and education. In Real Wins, she uses her own experience in sport and leadership, as well as interviews with world-class athletes and leaders, to challenge stereotypes and tired assumptions and show anyone who feels held back by the colour of their skin, the shape of their body or their social background, how to create their own winning formula and to succeed on their own terms.

How can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion”, inviting listeners to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world.

For too long, Black women have been told the things about themselves that they have to do, or change, or be, in order to be successful at work. Now, Millennial Black is here to show Black women what you can do to thrive at work, just as you are. It also offers clear, no-nonsense guidance for employers who want to be part of the change. Why is diversity just the start? And what does being truly inclusive really mean?

A child's concept of race is quite different from that of an adult. Young children perceive skin color as magical - even changeable - and are incapable of understanding adult prejudices. Just as children learn to walk and talk, they likewise come to understand race in a series of predictable stages. Based on Marguerite A. Wright's research and clinical experience, I'm Chocolate, You're Vanilla teaches us that the color-blindness of early childhood can, and must, be taken advantage of in order to guide the positive development of a child's self-esteem.