Showing results for "The Letters" in Diets, Nutrition & Healthy Eating

Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one a short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s.

If Your Body Could Talk is a unique fitness and well-being book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy professional women whose jobs and lifestyles are in conflict with having lean, fit and healthy bodies. The audiobook aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk, what would it say? What would it ask for more of? What would it ask for less of?