Showing results for "The Knowing" in Mental Health

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again. Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

Using simple activities and resources that are supported by science and research, she demonstrates how accessing your intuition can improve love, self-care, relationships, home, family, health, work, play, abundance, and spirituality. With a professional therapy and teaching career spanning 20 years, Emmy has created the go-to community for occupational therapists who specialize in integrative health and wellness. Now, she brings her holistic expertise to teach you to easily utilize your intuition, lower emotional and physical stress and pain, and achieve your dreams and goals.

What if you could finally know what to say in any situation and conquer your fear of talking to others? Imagine having the two best books to help guide you along the way to becoming a better version of yourself. Best-selling author and self-help strategist Michael Wakefield details the steps and strategies that you can take in order to become more comfortable talking to others, and how the strategies outlined in these two books will allow you to make progress in becoming more comfortable around others.