Showing results for "The Group" in Aging & Longevity

Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.

Here is a great gift of wisdom and humour for anyone coping with actual aches and pains. Based on the author's own experience as a hip-replacement patient, she provides funny insider advice about coping with the ordeals of surgery, a hospital stay, and at-home convalescence.

Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed.

At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.

Leaving London to return home to rural South Wales, Robyn finds that it's her old life - same teddy bears resting on her pillow, their bodies tucked under the duvet; same view of the garages behind which she'd had her first cigarette and first kiss - but so much has changed. Her dad, the proud, charmingly intelligent self-made man who made people laugh, was in the grip of early onset Alzheimer's. His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, had succumbed to darkness.

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health.

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

Designed specifically for women and men over 30, this authentic and transformative account of one woman's journey through the highs and lows of aging is bound to leave you inspired, empowered, and ready to conquer anything that comes your way.

Are you a sudden caregiver? When an unforeseen medical crisis robs someone you love of their health and well-being, do you feel caught off guard and ill-prepared for your caregiving role? Plenty of research confirms what you may already know: Caregiving is depleting, worrying, and exhausting, often leading to physical and emotional burnout, fear, and illness. Yet a growing body of evidence tells us that while caregiving is depleting, it can also be a source of strength, well-being, and purpose.

Corporate America has been discarding its Baby Boomer employees like yesterday's newspaper. This audiobook is your secret weapon to avoid becoming one of the victims of illegal age discrimination depriving you of a meaningful and well-paid job in your prime earning period of life.

From Haiti's shores to America's bustling cities, Solanges Vivens takes you on an unforgettable journey of grit, passion, and resilience. Drawing strength from the symbolic turtle, a creature of patience and fortitude, she shares a life marked by challenges, achievements, and boundless determination. It isn't just Solanges' story-it's a reflection of every person who has faced adversity head-on, defied societal expectations, and pursued their dreams with vigor.

In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.

Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.

Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help.

With aging, regardless of which stage of life we are talking about, there is a metamorphosis taking place. In truth, it scares the bejeesus out of each and every one of us. Why? Because we don't know how to do this thing called aging. We would rather practice tried and true denial. Who wants to admit to themselves, or anyone else, the degree to which they feel powerless and helpless about what’s happening to them? Um, like, no one!

Since her childhood, Kelechi A. Uduhiri, MD, MPH, MS wanted to be a physician. Inspired by the bedside manner and kind deliberations of her family's house-call doctor, she finally realized that dream, as the first woman in her family to become a medical doctor. She delighted in the time spent with her patients, hearing their stories, understanding them more deeply. As years passed, however, she spent less and less time with her patients, ending up at a shocking seven-minutes-per-patient timeline due to the enormous amounts of paperwork and documentation.

The Mommy Makeover is the proven way to reverse the physical impact of childbirth through safe, effective plastic surgery. Dr. Michael Burgdorf, an award-winning plastic surgeon, shows you how to make the decision for cosmetic surgery, how to prepare for it, and what to expect each step of the way from consultation through recovery. With a mommy makeover, you'll regain your body: a flatter tummy, tighter skin, and rejuvenated breasts through simple outpatient surgery.

What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care.

Most people prepare for the financial side of retirement. This is a critical piece of the puzzle, but does it leave out the biggest pieces of all? In this book, author Ben Taatjes shows how purpose and contribution work together to make retirement the best years of life — instead of the most disappointing ones.