Showing results for "The Gift of the Magi" in Health & Wellness
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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