Showing results for "The Express" in Communication & Social Skills

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.

We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right? Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "Will we ever have a healthy and harmonious relationship?" or "Are we right for each other?” These thoughts can create a snowballing effect that leads to breakup. When, in reality, the question one should ask is: “How can we have a healthy and harmonious relationship and be good to each other?”

What is it about those folks who simply have it all - looks, money, power, but most importantly...the ability to influence, persuade, and lead other people. What is this factor that draws others in and gets them to follow these natural leaders with undying loyalty and enthusiasm to the very end...because nobody can achieve success alone. It certainly does seem like an otherworldly magical quality, doesn't it?

Get on the express for first impression. Know how to charm and connect with people upon meeting them, and create a lasting impression. Do you get butterflies in your stomach whenever you enter a room full of people? Do you become nervous with the thought of having to engage with a fellow stranger? Do you sweat like a pig at any attempt of connecting with others? Don't worry, you're not alone! This is all too common. It's normal that we all want to make a good first impression upon other people.

Although it was only in operation for about 18 months, the Pony Express remains the most famous and romanticized mailing system in American history. Starting shortly before the Civil War erupted across the United States, the Pony Express connected the east and west by having riders deliver mail from St. Joseph, Missouri, to Sacramento, California - a route set up by previous explorations and a system of relay stations and waypoints.

Express Yourself - Say Exactly What You Mean, with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I find it easy to say what I mean; I am easily understood; I speak with confidence and purpose; I am able to express how I feel; Self-expression comes easily to me; I always say the right thing; I express myself clearly and accurately.

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

Before you share information, can you separate fact from fiction? Bias Is All Around You: A Handbook for Inspecting Social Media & News Stories is designed to help you authenticate any form of information for possible bias before you use it and/or share it in your network. “A life worth living is a life well led”, as the famous saying goes. We need to take the lead, because inspecting information properly for mental health is one of the biggest challenges of our time.