Showing results for "Tell" in Stress Management

En este libro, la psicóloga y neurocientífica Alba Cardalda nos enseña a decir «basta» con asertividad y empatía para conseguir relaciones más plenas y honestas, que nos harán sentir más respetados, amados y, sobre todo, libres de ser quienes realmente somos.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

In a medical model that was only ever designed to react to disease, this book dares to empower you, my fellow Nurse, to do the hard stuff better. This is my comeback story. I reveal the SH*T they don’t tell you in nursing school and share experiences from my 17 years in nursing that will tick you off, make you laugh, and bring you to tears.

Are you exhausted from pretending to be happy in a world that doesn’t want you to talk about real issues? Are you fed up with people who insist you should be grateful, positive, or civil? Do you want to speak openly about crucial topics that need to be faced right now? Don’t Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.