Showing results for "Talk Talk" in Eating Disorders

Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.

Have you ever struggled with your body image or felt as if you don't measure up? If you said yes, you are not alone. In This is My Body 25 women share their deepest truths about their relationships with their bodies and their journeys to self-acceptance and love. These stories are poignant and relate-able.

Tap into a profound, instant source of peace, relaxation, and personal well-being by accessing our Demolish Negative Thinking affirmations.