Showing results for "Susanna" in Meditation
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- By: Calistoga Press
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Unabridged
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A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.
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Mindfulness Made Simple
- An Introduction to Finding Calm through Mindfulness & Meditation
- Narrated by: Susanna Burney
- Length: 3 hrs and 54 mins
- Release date: 01-09-14
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Meditation and Mindfulness for Stress Relief
- By: John Carr
- Narrated by: Susanna Burney
- Length: 1 hr and 39 mins
- Unabridged
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Stress is a big part of many people's lives, this book will discuss many topics related to stress and how to relieve stress by using meditation. Managing stress can be hard but doing meditation makes it easier to manage the things in your life that may cause you to be mentally or emotionally unstable. This book will teach you how to destress by using meditation.
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Meditation and Mindfulness for Stress Relief
- Narrated by: Susanna Burney
- Length: 1 hr and 39 mins
- Release date: 03-05-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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