Showing results for "Sophie" in Self-Hypnosis

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

This Conquering Anxiety hypnotherapy audio can help you to overcome anxiety symptoms by reducing automatic, subconscious responses and empower us to manage our emotions in a much more rational way. By listening to this hypnotherapy audio we can help you to re-programme your mind to stop worrying and to overcome your anxiety disorder by replacing the negative unwanted thoughts and behaviours with positive, calm ones.

This Sugar Addiction Hypnotherapy session is aimed at people who desire a healthier diet and all the benefits this brings. The session can help you say no to sugar and replace any cravings and urges for healthier, more nutritious alternatives resulting in a healthier mind and body whilst boosting your immune system. We recommend that you listen to our hypnotherapy for sugar addiction audio session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to cutting back on sugar.

Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.

Every emotion is valid, but if you feel like it’s time to shake up your perspective and learn some more automatic positive responses, then this hypnotherapy for positive thinking session is just what you need. This hypnotherapy audio is designed to break the habit of dwelling on worst-case scenarios and to stop allowing those persistent negative thought patterns to affect your wellbeing.