Showing results for "Sophie" in Yoga
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Pensée positive: Le guide ultime 5 en 1 vers le bonheur [Positive Thinking: The Ultimate 5-in-1 Guide to Happiness]
- By: Sophie Evrard
- Narrated by: Emma Natcha
- Length: 15 hrs and 25 mins
- Unabridged
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Êtes-vous prêt à vous libérer de votre statut de victime, à déjouer les narcissiques, à développer votre résilience, à gagner en confiance et à trouver le vrai bonheur ? Cette collection de cinq livres regroupe des compétences et des connaissances essentielles qui vous permettront de prendre votre vie en main et de créer des changements positifs durables.
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Pensée positive: Le guide ultime 5 en 1 vers le bonheur [Positive Thinking: The Ultimate 5-in-1 Guide to Happiness]
- Narrated by: Emma Natcha
- Length: 15 hrs and 25 mins
- Release date: 14-01-25
- Language: French
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Regular price: £18.99 or 1 Credit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Release date: 23-06-21
- Language: English
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- By: Sophie J. Harris
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 mins
- Unabridged
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Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 mins
- Release date: 07-05-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Life’s Not Yoga…or Is It?
- Finding Love in the Chaos of Life
- By: Jacqui Burnett
- Narrated by: Jacqui Burnett, Sierra Doss
- Length: 10 hrs and 22 mins
- Unabridged
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This memoir is for anyone who has battled with emotional abuse, financial loss, depression, heartbreak, divorce, burnout, PTSD, anxiety, or fibromyalgia, looking for understanding on how to heal themselves.
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Life’s Not Yoga…or Is It?
- Finding Love in the Chaos of Life
- Narrated by: Jacqui Burnett, Sierra Doss
- Length: 10 hrs and 22 mins
- Release date: 17-05-22
- Language: English
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Pranayama Yoga für Anfänger
- Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung
- By: Sophie Pipetz
- Narrated by: Barbara Kier
- Length: 1 hr and 37 mins
- Unabridged
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Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall haben Sie die richtige Entscheidung getroffen, nach Lösungen zu suchen und sich für dieses Buch zu entscheiden.
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Pranayama Yoga für Anfänger
- Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung
- Narrated by: Barbara Kier
- Length: 1 hr and 37 mins
- Release date: 03-06-22
- Language: German
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Regular price: £7.99 or 1 Credit
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