Showing results for "Sleep Easily Meditation" in Meditation

Relax into her soothing words and let go fully into a deeply relaxing sleep. During this recording you’ll be gently guided every step of the way to relax your whole body and mind. Written and read by Shazzie. As an acclaimed author of five books, the creator of several life transformation programs, and an international speaker and workshop facilitator, her quest is always the same: to help you on your journey back to the centre of your own heart.

Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired.