Showing results for "Skinny" in Weight Loss & Weight Control

With Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds - whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.

When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.

This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.

Narrated by Allison Hart, "Skinny Genes" is your guide to unlocking a tailor-made diet that works from within, helping you confidently embrace your best self. Say goodbye to guesswork and calorie counting. Your journey to a healthier, empowered you starts now.

Here's how you will benefit from Skinny Thinking: Learn to make wise food and eating choices. Permanently change the way you eat and think about food. End your weight struggle forever and free yourself from food worries. Learn to accept your body.

In this audiobook, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personal—people need to know that weight-loss isn't hard, it's actually, surprisingly simple. A Certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, relatable terms.

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.

And believe it or not, there’s a way you can actually “shrink your stomach” to eat less. And no, it doesn’t involve cutting you open, nor does it involve messing up with your stomach in the way you’re probably imagining right now. I’m taking about gastric band hypnosis. I know you may be thinking: What is it and what does it involve? Is it dangerous? How does this “gastric band” work exactly? How would it affect my weight? How do I get started? This audiobook has all the answers to these and many more questions, so keep reading!

Yes, there are skinny codes. The food you put in your mouth sends signals to your body. Just like a computer code, the food you eat contains codes for your cells. You decide if you want to be fat or skinny. Learn the code and be skinny for life!

Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

Listen to five simple chapters to learn how to drastically lose weight fast, all while not changing your daily fattening diet. Learn how to keep the fat food, and become skinny with the new fat skinny diet.

There really is no better way to prepare a nutritious light calorie recipe than as described in the minutes of this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light-calorie dishes in a single download?

It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.

In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.