Showing results for "Shorty" in Health & Wellness
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Shorty Gains
- By: Yasmine
- Original Recording
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If you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height affects our metabolism and ability to lose fat as petite women, as well as years of experience dealing with these issues as a short girl herself, to successfully teach shorter women how to reach ...
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