Showing results for "Shame" in Cognitive Behavioral
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release date: 26-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- By: Brittany Forrester
- Narrated by: Mary Johnson
- Length: 1 hr and 31 mins
- Unabridged
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Cognitive behavioral therapy is an evidence-based treatment for binge eating disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an important contributing factor in the development and maintenance of binge eating disorder.
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Like Reading Someone's Thesis
- By Rachel Carmichael on 01-11-20
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- Narrated by: Mary Johnson
- Length: 1 hr and 31 mins
- Release date: 15-07-20
- Language: English
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Regular price: £6.99 or 1 Credit
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