Showing results for "Rose" in Aging & Longevity

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages readers in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book.

This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us.

Crossing 50 is a significant milestone in life, which means that it is time for women to take a step back and assess their health status. The body is no more the youthful machine it used to be, and it is natural for the first signs of aging to show up. This audiobook will be a helpful guide going over many things, like, exercise, diet, hygiene, and having a healthy mind. Your body will thank you!

Every woman wants to look beautiful. Having an audiobook that tells you 200 amazing tips will give you a huge edge and take out a lot of guess work in figuring out what works and what does not. The book offers some well known and unique ideas to help look your best.