Showing results for "Puls" in Stress Management
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous User on 31-03-24
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
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Motivate the Unmotivated
- A Proven System for Sustainable Motivation
- By: Matt Granados
- Narrated by: Alec Dincoff
- Length: 5 hrs and 58 mins
- Unabridged
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Finally, an audiobook that gives you applicable, implementable techniques for how to boost motivation in all areas of your life - as well as the lives of others. You know "what" you should do in order to motivate yourself and others. So why don’t you do it? No one has ever systemized the "how" to what you already know you should do. This audiobook does! In order to motivate the unmotivated - whether that’s ourselves, others, or both - we need to strengthen the synapse between actions and outcomes.
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Motivate the Unmotivated
- A Proven System for Sustainable Motivation
- Narrated by: Alec Dincoff
- Length: 5 hrs and 58 mins
- Release date: 17-12-20
- Language: English
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Regular price: £14.99 or 1 Credit
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