Showing results for "Phoenix" in Stress Management

Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

One of the most debilitating assaults upon our psyche is stress. Developing mechanisms to combat stress, and reduce the effects, will not only maximize your ability to meet and deal with new issues as they arise, but provide you with an inner-strength to help you enjoy your life the way you deserve. Managing stress is one of the most important skillsets to learn, and this guide is your best opportunity to take control of your life today.

Relationship breakdown, divorce, dissatisfaction, and family discord are all too common as couples scramble to provide a better life for themselves and their families. With this guide, noted marriage counselor Mary Sotile and psychologist Wayne Sotile show today's stressed-out supercouples—men and women juggling dual careers, family obligations, and their marriages—how to become couples who can have it all while supporting each other and creating balance in their hectic lives.