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In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.

Congratulations on making the conscious choice to create a better life for yourself! By buying this book you have taken the decision to take proper control of your emotions and by doing this you are directly taking full control of your life and feelings. It took me more than 600 hours to make this book, and I hope that the effort that I put into it will help you achieve emotional relief from your depression.

Let face it; procrastination affects all of us - at least a little. But procrastination is more complex than laziness or bad time management. Research has shown that people who often put away task are found to experience some high level of stress. In fact, every field of psychology has a different perspective on what it means. Although none of us is immune to procrastination sneaks upon us all, but to some; it’s a worse degrading disease that has eaten them deeply. So the question is; what is procrastination? Why do we do it? And how can we beat it?