Showing results for "Only One" in Fitness, Diet & Nutrition
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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Superbly written and researched
- By Jonathan T on 05-06-24
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-04
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- By: Andrew Sorenson
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Unabridged
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
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It was a very quick listen.
- By Aliyah Medina on 07-04-20
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Release date: 02-03-20
- Language: English
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Regular price: £14.99 or 1 Credit
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Instant Pot Cookbook
- 7 Cooking Methods with Only 1 Device
- By: Louis Laurent
- Narrated by: Skyler Morgan
- Length: 1 hr and 55 mins
- Unabridged
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Make the most of your instant pot with these delicious recipes at your fingertips! The Instant Pot is a new generation of pressure cooker that can effectively cook seven different ways! The versatility of an Instant Pot allows you to cook complex meals with ease and it even keeps the cleaning to a minimum as well.
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Instant Pot Cookbook
- 7 Cooking Methods with Only 1 Device
- Narrated by: Skyler Morgan
- Length: 1 hr and 55 mins
- Release date: 06-03-17
- Language: English
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Regular price: £6.99 or 1 Credit
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The 100 Unabridged
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- By: Jorge Cruise
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Unabridged
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The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.
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The 100 Unabridged
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Release date: 19-06-13
- Language: English
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Regular price: £7.99 or 1 Credit
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One Pan Keto Diet Handbook: Easy Ketogenic Cooking Using One Pan Only That Saves You Time & Effort While Burning Body Fats Effectively
- By: Ted Duncan
- Narrated by: Jonathan Boss
- Length: 1 hr and 42 mins
- Unabridged
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We will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans afterward. We have included selected recipes that are fast and easy to cook at home using just one pan and with common ingredients. These recipes will aid in the process of ketosis to burn those belly fats you want to get rid of fast as well!
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One Pan Keto Diet Handbook: Easy Ketogenic Cooking Using One Pan Only That Saves You Time & Effort While Burning Body Fats Effectively
- Narrated by: Jonathan Boss
- Length: 1 hr and 42 mins
- Release date: 16-08-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Bell Pepper Recipes: Only the Ultimate Guide to Healthy Mouthwatering Stuffed Peppers
- The Essential Kitchen Series, Book 71
- By: Heather Hope
- Narrated by: Kris Keppeler
- Length: 32 mins
- Unabridged
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As a side or a main meal, there is nothing more delicious than the tangy flavor of a stuffed pepper. Use one of these recipes, bursting with flavor, for the perfect end to a busy day. They make for a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal, turning it into a social event. That's where The Essential Kitchen Series rides to the rescue.
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Bell Pepper Recipes: Only the Ultimate Guide to Healthy Mouthwatering Stuffed Peppers
- The Essential Kitchen Series, Book 71
- Narrated by: Kris Keppeler
- Length: 32 mins
- Release date: 20-04-16
- Language: English
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Regular price: £3.99 or 1 Credit
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