Showing results for "One Way" in Hygiene & Healthy Living

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking.

Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.

Vani Hari is a food activist and the creator of foodbabe.com. In her work, Hari has influenced how food giants like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them toward more healthful policies. She lives in North Carolina and travels around the world to speak about health and food awareness. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality and the right way to add colour, texture and pattern to create spaces that improve relaxation, recuperation, social connections and sleep.

If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.

Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

100 Ways to Combat Alzheimer's Naturally

100 Ways to Protect Mental Health

100 Ways to Combat Childhood Obesity Naturally

100 Natural Ways to Fight Diabetes

In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.

What. Is. UP beautiful Souls!Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my ...

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU."Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke

Step One Halfway House is a recovery home for adult males with substance abuse problems, mental health issues and alcoholics that desire a new way of living. We serve the weakest among us; the helpless and homeless, the forgotten and those who fall through the cracks. Here at Step One, we are passionate about achieving our goal of helping the homeless population, veterans, and those who suffer from substance abuse disorder in Phoenix, AZ. As such, every donation of money, men’s clothing, men’s shoes, hygiene products, furniture, and appliances count towards aiding homeless individuals in ...

Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning. Embark on a transformative voyage with Michael Ansara as he unveils Twelve powerful approaches to rejuvenate your connection with nourishment, reinvigorate your body, and nurture your overall well-being.

Would like to learn simple ways to reduce stress and improve your health and well-being without relying on medications? Here are 21 proven but simple ways you can use to take control of your life and turn your daily challenges into transformative opportunities for happiness and healthy living