Showing results for "One Summer" in Health & Wellness

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. No one prepares you for dementia, but no one prepares your loved one, either. The world has over 55 million dementia patients, which only increases annually. And not a single one of them was prepared.

Find out and implement these actionable steps to boost your health and energy levels!

Every dog owner's home needs these 100 easy and safe essential oil recipes at home. Essential oils have been scientifically proven to help aid, sooth, and cure mental, emotional, and physical health issues in both humans and dogs. Enjoy peace of mind by getting this book and know you always have access to the most useful essential oil recipes for your dog.

This book will be the only book you need to fully understand how essential oils can help your four-legged friend to live a happier life. It will answer all your questions from how to purchase quality essential oils fit for pet use all the way to providing over 100+ recipes to solve all the common physical, mental and emotional issues most dogs experience in their lives.