Showing results for "Noah" in Mental Health

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

The methods in this treatise are effective means to help anyone overcome that feeling of being down, discouraged, and forlorn or the general malaise that everyone feels at times in their lives. The techniques are easy to implement and fast acting. Very little tools will be necessary. The only requirement is having a desire to stop feeling bad for whatever reason and to feel better, to feel good, to feel great.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

In his clear, empathetic style, Jonathan Foiles, author of the critically acclaimed This City Is Killing Me, walks us through these and other troubling examples of bias in mental health, placing them in context of past blunders in the history of psychiatry and the DSM. Diagnoses are helpful but not necessary, he argues, and here he offers a pragmatic and sympathetic guide to how we might craft a better and more just therapeutic future.