Showing results for "My Heart" in Heart Disease

At the relatively young age of 49, I was told I had a rather dangerous situation with my heart that needed fixing sooner than later. I had both an aortic aneurysm and a damaged aortic valve. It was a ticking time bomb in my chest and only a matter of time. My only viable option was to undergo the most invasive and riskiest of procedures – open-heart surgery.

This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.

With millions of people afflicted with high blood pressure, strokes, and heart attacks, this informative book packs a lot of punch for those needing guidance on what to do next. Inside, you'll find a personal account is included of the author who has managed to control his high blood pressure through his doctor's advice and personal trial-and-error. This book is loaded with tips and advice that will help you find answers to lower your blood pressure and live a more fulfilling life!

In this audiobook, I share my findings and the meal plans that freed my family from hypertension medication. I strongly believe if you follow this plan just for 31 days, you too will see a significant difference.