Showing results for "Mum" in Religion & Spirituality

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.

Much has been written about Anne Frank’s life, but the story of her friend Bep Voskuijl has remained untold – until now. As the youngest of the five Dutch people who hid the Frank family, Bep Voskuijl was Anne’s closest confidante during the 761 excruciating days she spent hidden in the Secret Annex. In those cramped quarters, through daily meals and deep conservations, Bep and Anne’s friendship bloomed.

In this inspiring debut memoir, Helen Smallbone, mother of seven creative children―including Christian music artists for KING & COUNTRY and Rebecca St. James―chronicles the family’s journey of faith across the ocean to go where God was leading. Written from a mother’s perspective, Helen shares stories of peaks, valleys, and a family trusting God for provision.

Short Prayers session designed specifically to pray for your Children.- using the alphabets A-Z.

The Real Story of How Jesus Transforms Women and their Faith through Motherhood

Two mums, both podcast listeners, both at the same church. But we both felt there was something missing. Whilst we loved our faith or parenting podcasts, few podcasts seemed to bring the two together. And when they did, they were more about the mechanics of parenting- sibling rivalry, getting your kids to read the Bible etc. But what about dealing with all the cultural and social stuff we encounter as Mum’s every day? Divorce, grief, diversity, money, mental health, disability, going back to work, friendships, illness – the list is endless but they affect our lives as mothers and our walk ...

A podcast for Christian mothers, which focuses on biblical truth, devotions and encouragement.

Launched in 2020, Not Another Mum Pod is a fun and relatable podcast that explores issues relevant to Muslim women today. Created by two Muslim mums, it goes beyond motherhood and delves into relationships, Islam, hot topics, health, families and more.

Are you a mother yet you still don't feel completely fulfilled with life? Do you have ambitions that you know are waiting to be discovered but need more guidance and support to get there? Perhaps you're ready for a change but not quite sure what? Is your inner voice yearning for wisdom and advice from other people who have walked in your shoes? If so, you're in the right place. Kate Moryoussef, Wellbeing and Emotional Freedom coach and mother to four children, hosts The Ambitious Mum podcast talking to different women about how ambition and motherhood change and evolve during the many stages ...