Showing results for "Morgan" in Meditation

Each story in this 11+ hour collection is woven with the finesse to soothe your mind and whisk you away from the stresses of the modern world. As you delve into tales of heroes and their epic quests, you'll find yourself journeying alongside them, exploring lands of imagination and wonder. The narrations are designed to calm your mind, with a pacing and rhythm conducive to relaxation and sleep.

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

Discover the path to a healthier, vape-free life with The Quit Vaping Affirmations Workbook audiobook. This powerful tool, specifically curated to assist you on your journey to quit vaping, provides an immersive experience filled with actionable strategies, empowering affirmations, and personal reflections.

It has become an open secret that your thoughts influence and shape your life, which means you have the power to enhance your own circumstances, mood, and destiny. This hypnosis is intended to help you naturally increase your optimism, improve your mood, and boost positive thoughts to the forefront of your mind. It is 17 minutes long and is a part of the Beach Hypnosis and Meditation series.

This hypnosis is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. It is about 16 minutes long and is a part of the Beach Hypnosis and Meditation Series. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us". Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

Are you looking for a natural way to relieve anxiety, fall asleep more quickly, or concentrate during a study session? If you answered yes, Ambient Sound of Rain is the audiobook you've been looking for. According to studies, when the sound of rain hits your ears, your brain unconsciously relaxes. The good news is that you can enjoy the calming effects of rain at any time by simply tapping your device's play button. Four different rain melodies are included in this audiobook, all of which have been professionally recorded.

The idea that physical well-being is intertwined with spiritual and emotional well-being is nothing new, and if you are honest with yourself, you will find times in your life that this has been strongly evidenced. Were you ever so worried or nervous that you literally became sick to your stomach? Have you ever become so angry that your blood pressure shot through the roof? I know exactly how you feel!

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Increasing your inner peace can have many benefits, including feeling happier, more energized and more inspired by life. This hypnosis is designed to heal your inner world while increasing spiritual enlightenment and inner peace. It is 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Daily responsibilities, work duties and relationships can take their toll on you if your downtime is minimal. This is why stress relief is so important - it's like a reset button for your mind and body. This hypnosis is intended to provide you with that reset button - a way to unwind and instantly feel more relaxed and at peace. It is 15 minutes and is a part of the Beach Hypnosis and Meditation series.

This book, answers many basic questions about Kundalini, the super-intelligent agency in our bodies that is guiding our revolution to a higher dimension of consciousness. I hope it will help you find answers to many profound questions about your spiritual nature and decide the way that the existence of this amazing, super-intelligent and super-powerful energy in us can be awakened.

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. Rapid Weight Loss Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting real transformation if listened to and repeated regularly.

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

This guided meditation is designed to help you build self-confidence and eliminate negative self-beliefs. Each night as you prepare for sleep, you will be guided to a place of love and self-acceptance which will form a foundation you can build on for years to come. You will begin to accept the positive statements as your own and see dramatic changes in your self-confidence as you begin this daily practice.