Showing results for "Mindfulness Meditation for SelfHealing" in Psychology
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Self-Guided Meditation for Anxiety
- The Mindfulness Guide to Overcome Anxiety in Society and Relationships, Panic Attack and Stress Relief
- By: Skeptics Self-Healing Academy
- Narrated by: Mary Johnson
- Length: 3 hrs and 43 mins
- Unabridged
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Research institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. The best way to do that is through guided meditation.
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Self-Guided Meditation for Anxiety
- The Mindfulness Guide to Overcome Anxiety in Society and Relationships, Panic Attack and Stress Relief
- Narrated by: Mary Johnson
- Length: 3 hrs and 43 mins
- Release date: 31-01-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- By: Mindfulness Meditation Institute
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Unabridged
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Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Release date: 12-12-19
- Language: English
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Regular price: £11.99 or 1 Credit
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