Showing results for "Mindfulness Meditation for Releasing Anxiety" in Health & Wellness
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Mindfulness Meditation for Releasing Anxiety
- A mindfulness meditation to help you release anxiety and worry.
- By: Glenn Harrold, Russ Davey
- Narrated by: Glenn Harrold
- Length: 49 mins
- Original Recording
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 12
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.
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5 out of 5 stars
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Highly recommended!
- By Paul on 28-09-15
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Mindfulness Meditation for Releasing Anxiety
- A mindfulness meditation to help you release anxiety and worry.
- Narrated by: Glenn Harrold
- Length: 49 mins
- Release date: 11-09-15
- Language: English
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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