Showing results for "Mend" in Personal Development

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

Every spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we often want to turn away and isolate ourselves rather than feel the full measure of our grief, anger, and fear. “If we allow ourselves the space to fully experience these painful emotions,” says Rabbi Danya Ruttenberg, “something amazing happens. We see more clearly how we can make a difference. We invite a deeper spirituality—one that goes beyond our personal experience to a greater communal solidarity.”

Is the modern world making us depressed? ‘Make Do and Mend?’ takes a deep-dive into the opposing lifestyles of vintage vs modern, and why more and more people are choosing to live like it’s the past. It will question what makes people want to escape the modern world, and which lifestyle is kinder to our planet. I once found a genuine 1940’s oil lamp in a charity shop, and by the time I got to the check-out I was shaking so much that I couldn’t pull my card out of my purse. My name’s Hannah, and I am a self-confessed vintage nut. Growing up, I was raised in an environment of ...

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Here I go

Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.

This sleep learning program was designed to assist the listener in releasing relationship baggage; managing feelings in a productive, healthy way; gaining self confidence; attracting healthier relationships; and creating a positive sense of focus for moving on.

Relationships break up. That’s a sad fact–I know as I’ve been there myself and I know exactly how you are feeling right now!

This Getting over a Breakup guided self-hypnosis program was designed to assist the listener in gaining closure, releasing unhelpful emotional ties, releasing unhelpful relationship patterns, and gaining confidence for the future. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This Heal Your Inner Child subliminal solfeggio program - 639 Hz, 417 Hz - was designed to assist the listener in gaining perception and energy alignment related to healing the inner child, releasing emotional baggage from the past, and attending to unmet childhood needs. This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body.

Mend a Broken Heart - Heal Your Heartache with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am strong enough to get on with my life; my heart is mending a little every day; I know this is just another beginning; I quickly heal from any pain or hurt; I am able to put the past behind me.

Every day is an opportunity to get better, to improve, or to mend our minds. We have great opportunities in every day and we hope to encourage positive habits through conversations considering the ins and outs of our lives and our friends.

Hello! You are very welcome to Mend with Cindy White. This is a space where we vent, de-clutter, laugh, cry, talk it through, let it go and trust in Jesus to mend us again. I personally am ready to address all trauma and look into myself and ask the questions I need to ask. I am ready to carry less, live more, not just be surviving but rightfully basking in the freedom and joy that is my inheritance. I will be having authentic conversations with some wonderful guests addressing all the pepper and ice cream life is giving us. Let the mending begin.

Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered. Are you trapped in a cycle of narcissistic torment? Does the memory of manipulation haunt you, leaving you lost and overwhelmed? Do you long to be free to grow and confident, free from narcissistic control? Being a victim of narcissistic behavior is devastating, but you’re not alone. Studies suggest 6.2% of people have Narcissistic Personality Disorder (NPD), causing widespread emotional distress.

It is so easy to punish our current self for things that happened in the past. But in doing so, we ruin our chances of future happiness. It's what Oprah Winfrey likes to say, "There is nothing cute about baggage. Deal with your issues before pursuing a new relationship." Studies have shown 59.2 percent of all people who divorce experience some symptoms of depression. All too often, people mentally beat themselves up for past mistakes or for being a victim of a partner's toxic behavior.

On the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit down with life coaches and people who specialize in self-development. We are pushing the boundaries of uncomfortable conversations and allowing people to have open heart talk in the hope's that our listeners will gain better insight into mental health and self development.

Do you feel stuck in a cycle of toxic relationships? Are you often neglected, feeling unworthy of love? Do past relationship patterns make you afraid of new connections? You’re not alone, and your journey to healing starts here. Reclaim Your Life and Emotional Freedom offers a lifeline to those struggling with anxious attachment. Your past doesn't have to define your future.

While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments. And it all starts here with this practical guide to overcoming codependency in your relationships.

All human beings are liable to making mistakes, therefore need to learn to know that while they may make mistakes, other people too may make mistakes and for us all to co-exist, some sort of truce has to be called. This book demystifies the issue of forgiveness by offering plausible steps you will use as you weed out any resentment you feel towards the person who has wronged you.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.