Showing results for "Memory" in Stress Management
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Memory Power 101
- A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors
- By: W. R. Klemm Ph.D.
- Narrated by: David Heath
- Length: 7 hrs and 7 mins
- Unabridged
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Drawing on his years of expertise in neuroscience, the "Memory Medic", Dr. W. R. Klemm, offers hundreds of tips and techniques for improving your memory. Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have.
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Great book
- By Mini on 21-07-23
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Memory Power 101
- A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors
- Narrated by: David Heath
- Length: 7 hrs and 7 mins
- Release date: 11-02-13
- Language: English
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Release date: 21-03-24
- Language: English
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Peak
- Secrets from the New Science of Expertise
- By: Robert Pool, Anders Ericsson
- Narrated by: Geoffrey Beevers
- Length: 10 hrs and 40 mins
- Unabridged
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Anders Ericsson has spent 30 years studying the special ones - the geniuses, sports stars and musical prodigies. And his remarkable finding, revealed in Peak, is that their special abilities are acquired through training. The innate 'gift' of talent is a myth. Exceptional individuals are born with just one unique ability, shared by us all - the ability to develop our brains and bodies through our own efforts.
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Great research findings but no decent structure
- By USER on 18-08-16
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Peak
- Secrets from the New Science of Expertise
- Narrated by: Geoffrey Beevers
- Length: 10 hrs and 40 mins
- Release date: 12-05-16
- Language: English
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- By: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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An amazing listen
- By Rob on 14-10-20
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 16-06-20
- Language: English
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Original Recording
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In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves. This Genius Brain Power Guided Meditation was designed to assist the listener in gaining a sharp, focused, and expansive state of mind using sound wave therapy ("Binaural Beats"), expertly crafted with relaxing music and sounds of nature.
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Release date: 25-11-20
- Language: English
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 27 mins
- Original Recording
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Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
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got to get more its explicit.:) and so very relaxi
- By Ricky 1 on 05-10-17
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- Narrated by: Daniel G. Amen MD
- Length: 27 mins
- Release date: 01-09-15
- Language: English
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Answers to Distraction
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
- Abridged
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Answers to Distraction
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
- Release date: 25-02-10
- Language: English
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- By: Jill Weber PhD
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Unabridged
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 48 mins
- Release date: 20-12-22
- Language: English
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- By: Michael Chaskalson, Dr Megan Reitz
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.
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Results?
- By Vicki Townsley on 22-04-20
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- By: Michael Vitela
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Unabridged
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Move on
- By IMBrown on 10-01-21
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Release date: 04-03-20
- Language: English
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Boring and outdated
- By Ben on 22-05-23
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-16
- Language: English
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- By: Mark Freeman
- Narrated by: Sergio Mejía
- Length: 7 hrs and 37 mins
- Unabridged
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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- Narrated by: Sergio Mejía
- Length: 7 hrs and 37 mins
- Release date: 23-01-20
- Language: Spanish
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 22 mins
- Unabridged
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If you want to rid yourself of a negative mindset that keeps you from getting what you want in life, The Belief Equation will help you do just that. Once we consciously program our mind and body to work in our favor rather than against our best interests, we no longer have to accept that we are somehow destined to be someone we don’t want to be. By learning to program yourself to influence your waking consciousness, as well as how you act and behave, you will be able to automatically live life on your terms without even having to think!
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 22 mins
- Release date: 28-06-22
- Language: English
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Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
- How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 10 hrs and 34 mins
- Unabridged
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3 audiobooks in 1: Overthinking: you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, Photographic Memory: You will recall accurately and effectively all the things you study, and Habit Stacking: This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset.
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dont buy it
- By Dave on 08-02-20
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Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
- How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!
- Narrated by: Adam Breazeale
- Length: 10 hrs and 34 mins
- Release date: 02-08-19
- Language: English
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-18
- Language: English
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Breaking Free from Your Painful Past
- How You Can Forgive the Unforgivable. Discover Your Inner Child, the Secrets in Healing Your Past Hurtful Experiences, Memories, and Finding True Happiness.
- By: Lisha Sotelo
- Narrated by: Y. Antoine
- Length: 4 hrs and 2 mins
- Unabridged
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How can you forgive the unforgivable? Here, you will discover the secrets in closing past hurtful experiences and memories. Do you want that new life full of peace, happiness, and love now? You deserve to have a better, happier life without these destructive feelings you experience. During Lisha's journey for many years, she discovered how to let go of all the resentments, rage, fear, anger, and sadness from painful memories from her past. She had a long journey on her healing that, in the end, made her life meaningful and enjoyable.
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Breaking Free from Your Painful Past
- How You Can Forgive the Unforgivable. Discover Your Inner Child, the Secrets in Healing Your Past Hurtful Experiences, Memories, and Finding True Happiness.
- Narrated by: Y. Antoine
- Length: 4 hrs and 2 mins
- Release date: 26-10-21
- Language: English
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Encouraging Short Stories for Seniors
- 50 Heartwarming and Funny Stories to Aid with Stress and Memory
- By: SilverScript Publishing LLC
- Narrated by: Gracie Maughmer
- Length: 3 hrs and 53 mins
- Unabridged
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Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today.
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Such Sweetness!
- By Sandykay on 20-12-23
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Encouraging Short Stories for Seniors
- 50 Heartwarming and Funny Stories to Aid with Stress and Memory
- Narrated by: Gracie Maughmer
- Length: 3 hrs and 53 mins
- Release date: 16-11-23
- Language: English
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- By: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release date: 14-12-21
- Language: English
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The Art of Self-Control: Reclaim Your Attention and Mental Concentration
- By: John Ward
- Narrated by: William Harvey Jr.
- Length: 3 hrs and 12 mins
- Unabridged
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In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.
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Good book, narrative not so
- By Falguni on 15-02-21
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The Art of Self-Control: Reclaim Your Attention and Mental Concentration
- Narrated by: William Harvey Jr.
- Length: 3 hrs and 12 mins
- Release date: 28-07-20
- Language: English
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How to Increase Mental Focus
- 7 Top Ways to Find Your Focus Zone and Do What Matters Most: Achieving Success Through Mental Focus
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone Do What Matters Most is a text that can help the reader to find out what their problems are as they pertain to concentrating on a specific task and how to become more proficient at it Every individual has been in the situation where they have become distracted from the main task at hand It may be a slight sound that they heard but it tends to throw them off of what they are focused on.
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Overly simplistic
- By Mr. C. M. J. Hunter on 13-12-18
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How to Increase Mental Focus
- 7 Top Ways to Find Your Focus Zone and Do What Matters Most: Achieving Success Through Mental Focus
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 18-09-13
- Language: English
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