Showing results for "Melissa" in Self-Esteem

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.

Uplifting and authentic, My Divine Natural Hair: Inspiration and Tips to Love and Care for Your Crown helps Black women embrace the God-created beauty of natural hair through inspirational readings and salon chair guidance on how to heal, consistently care for, and grow their coils.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

"From Self-Doubt to Superstar: Unlocking Your Inner Potential" is a transformative guidebook that empowers listeners to build confidence, discover their passions, and make a meaningful impact in their communities. Filled with inspiring real-life success stories, practical tips, and thought-provoking exercises, this book offers a roadmap to self-discovery and fulfillment.

Are you ready to embark on a transformative journey that connects with your own struggles and triumphs? "The Thoughts I See" is not just a memoir; it's a heartfelt exploration of mental health that speaks to anyone who has ever felt alone in their battle. In this candid and compelling narrative, the author shares their personal story of navigating the complexities of mental illness, resilience, and recovery.

If personal conversations are a challenge, this book is for you. As an introvert who struggled with conversations, I began researching better ways to communicate and have more meaningful interactions. This guide includes years of research, all in one place, and will help accelerate your ability to confidently initiate a meaningful conversation with anyone.

Um método simples e eficaz para mudar a maneira como você fala e pensa sobre si mesma—tudo acompanhado por uma deliciosa xícara de café.

This short, easy listen is about how to stay focused and be present in your life. Jolene Stephens shares some of her own experiences throughout the book to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life.

The goal of this audiobook is to rewire your brain from negative self-talk to positive and uplifting ones. This is not something that will happen overnight, but with dedicated effort, this audiobook can transform your attitudes and help you to start your day on a positive note. The affirmations can be said out loud or in your head, whatever works for you. Listen to this while getting ready in the morning or on your way to work! I hope that this audiobook can help you change your mindset from negative to positive.